Yes! Medications such as birth control, antidepressants, and pharmaceutical drugs are often times necessary and unavoidable when it comes to creating and maintaining your wellbeing and quality of life. However, they are only half the picture. True health requires so much more than taking a pill. In this program you will learn how to deeply nourish not only your hormones and physical body but to also bring balance to your emotions and life as a whole. If your goal is to get off of medication please consult your doctor so that you feel confident and supported throughout the process. 

There are a multitude of reasons why you may not be getting your period: menopause, hysterectomies, medication, stress, etc. Regardless, as a woman you subscribe to this cyclical rhythm until the day you die. Learning how to heal, grow, and transform in accordance to the 5 Elemental Phases will strengthen your connection with your body, emotions, your energy levels, and your external environment. 

In Chinese Medicine all of these imbalances are a result of insufficient and/or impeded circulation of Blood and Qi (energy) to your reproductive organs. In this program you will learn how to incorporate healing foods, Qi Gong practices, meditative exercises, and womb massages in order to address these blockages and increase the flow of Qi and Blood to your reproductive organs. 

The healing journey is different for everyone. It begs the question, how long did it take for this imbalance to develop? How long have you been suffering for? It takes time to unravel long standing hormonal imbalances and chronic issues. That being said though, all women thus far have experienced shifts in their health whether they be physical, emotional, or spiritual changes within the first week, with progressively more profound results throughout the entirety of the program and beyond. 

As always, it is best to consult with your doctor, but this is an incredibly gentle, albeit powerful process that can be tailored to your unique needs. The "diet" is much more about the foods you are adding as opposed to eliminating.

From an emotional and spiritual perspective, this program will give you the support and knowledge to bring new life into this world with a deep sense of confidence and purpose. We've had several women get pregnant as a direct result of their efforts made throughout this program! Many women in our community are either mothers or actively trying to become one so you will be in excellent company. 

If you are already seeing a therapist I highly recommend that you continue your sessions as this is not a replacement for therapy.

You will learn tools that are founded in Chinese Medicine principles for identifying and resolving emotional blockages in accordance to your hormonal cycle and the 5 Elements.

The second month of the program is devoted to emotional wellbeing and prior to beginning that work there is a detailed checklist to help you determine if you need additional individual support throughout this journey. I think that therapy is a wonderful modality and can be highly beneficial in combination with what you will accomplish in this course. 

When you join, you will receive immediate access to your member's area. Your membership includes access to your member's area for 6 months as well as 3 months of weekly livecalls and lifetime access to the Facebook group! 

In the weekly livecalls I conduct workshops which in essence help you understand who you are and why you do the things you do and more importantly how to take conscious control of your actions, thoughts, relationships, and life in its entirety.

We know what we are supposed to eat, how we should exercise, the importance of high quality relationships, loving our work, and embracing the present moment but how do we actually develop consistency in these efforts and what has held us back in the past and inevitably led to our perceived "failure". 

We do in-depth exercises to ascertain what our emotional and behavioral patterns are and develop action plans to put change into motion. 

Absolutely! We have many women who are not able to make the weekly livecalls and they heal just as deeply and profoundly as those who are able to make it live. I send the Zoom recording of the call out immediately after each session so you can watch it on your own time. You have the option of downloading the recording so that you have lifelong access!

The weekly livecalls are held on Thursdays with the exception of major holidays and integration weeks (which you will know about far in advance). 

The time alternates each week from 1pm EST to 4:30pm EST in order to enable as many women as possible from all over the world to attend. 

Payment plans are available! It is my goal to make this program as accessible as possible so you have the option of paying in full and receiving a Bonus Workshop: Heal Your Hormones Naturally with Acupressure, OR a three month payment plan. The payments draft on the same day each month depending on when you made your initial purchase (EX: if you join on September 14th you will automatically be charged on October 14th and November 14th). 

The Reset is 100% optional and lasts one week although many women continue throughout the duration of the 3 month course or in intervals that suit their unique needs and personal goals. For many women this becomes their touchstone diet - a way to progressively heal their relationship with food and their bodies and to strengthen their immune system, digestion, sleep quality, mood, etc.

You are given all the tools, resources, and guidance you need to ensure a successful rebalancing and recentering process. 

Absolutely not! This cleanse and method of Elemental Eating is suitable for any dietary specifications from vegan and vegetarian to gluten- free, paleo, etc.

It places much more emphasis on incorporating healing foods as opposed to eliminating whole food groups such as meat or carbohydrates. It is designed to fit your unique needs and to put the knowledge and power to make healing decisions in YOUR hands. 

This method of eating is 100% customizable and designed to meet your individual requirements. I work with many women who have severe food allergies and sensitivities and aren't able to eat many of the recommended healing foods when they first begin this process. When that is the case, it is important to place emphasis on the healing foods that do work for you with the ultimate intention of down-regulating an excessive immune response and ideally being able to incorporate more "off limit" foods in the future. 

It's not necessary to purchase any specific equipment for this program, but there are a few things that will really enhance your experience such as a juicer, a blender, a nice sharp knife, a cutting board, and basic pots and pans. 

I've created close to 200 recipes - many of which are incredibly simple and easy to execute. If you're not into cooking that is absolutely okay too! There are many healing foods and recipes that require little to no preparation. That being said though, any woman I've worked with thus far who doesn't like to cook or know how to has fallen in love with the meditative process of preparing their own food.  

Nope! I mention a few supplements and products throughout the course but none of them are required. When it comes to true health and balance supplements play a very small role in comparison to learning how to eat well, moving your body in accordance to your hormonal phase, and practicing emotional mastery. 

Yes! I have created an entire guide to make eating out easy, fun, nourishing, and GUILT FREE!

That's okay! I've had women unable to exercise during this program due to things like  major surgery, excessive traveling, injuries, chronic fatigue syndrome, etc. All of the practices are easily adapted to someone who is bedridden or struggling with severe exhaustion or unable to move their body.

It is also suitable if you have VERY limited time to exercise as the movements I teach are simple and do not require very much time.