Frequently Asked Questions
These are the most common questions I've received regarding The Balanced Woman. I've created sections based on Hormones, Logistics, Cleansing, Food, Exercise, and also Requirements.
Can I do this if I'm on birth control, antidepressants, or other medications?
What if I don't get my period or have a uterus, can I still sync my cycle?
Will this help with my PCOS, fibroids, and endometriosis?
How long will it take to see results?
Is this safe to do while I'm pregnant or trying to get pregnant?
Is this a replacement for therapy?
“Hana has been an incredible resource for me on my journey with PCOS. After I was diagnosed last year she explained what was causing my PCOS and provided me with easily applied at-home methods. She has taught me how to listen to my body and how to understand its needs.”
“I lived with pain for so long with endometriosis and finding Hana felt like it was meant to be. This program came at a point in my life when a lot of difficult things were happening and the knowledge and tools I learned helped me process it all in a healthy way. Now I can focus on the present moment and the future because I’m no longer being held back by my physical pain.”
“I’ve been in such a routine of fearing my period every month and how it makes me feel and it is such a relief to think of it as an introverted time and to embrace it. Now I let myself be home and say no to plans and it is such a relief and a good time! I know it’s only going to get better and I’m so happy this came into my life!!!"
How long is the program and when does it begin?
What happens in the weekly livecalls?
Will I still benefit if I can't make it to the weekly livecalls?
When are the weekly livecalls?
Do I have to pay in full or are there payment plan options?
"I didn't think that ten sessions would be enough but by the end of it I couldn't believe how far I had come and how much had changed. I feel so at peace and in the flow now whereas before I felt so tight and constricted. I'm finally being unapologetic about what I want in life."
“I came to this program struggling with anxiety and depression on a daily basis and I didn’t realize how deeply rooted it was in my daily life. With this program I have learned to recognize and acknowledge these feelings and now have expansive toolkit to work through these issues and resolve them. I now approach every day with resilience, feeling centered and calm, even when stressful and overwhelming situations come up.”
"My skin cleared up in 3 weeks even without being strict on the cleanse or doing things perfectly. I've created a huge, color coordinated balanced woman binder with all of the content Hana has created so I can step up the hormonal part!"
COMMON QUESTIONS ABOUT THE REBALANCING RESET, FOOD, & EXERCISE
How long does the Rebalancing Reset last?
Do I have to be vegan or vegetarian?
What if I have food allergies?
Do I need any special equipment?
What if I don't know how to cook?
Do I need to purchase any additional products like supplements?
Can I eat out during the program?
What if I can't exercise?
COMMON QUESTIONS ABOUT REQUIREMENTS
Can I do this if I don't have Facebook or Zoom?
Is there an app so I can watch everything from my smartphone?
Can I join from anywhere in the world?
How much time do I need to invest in the program every week?
STILL HAVE QUESTIONS? LET'S TALK 1:1!
In this private session you will learn what has been holding you back from having the body, the health, and the mindset necessary to experiencing an energized, vibrant, and optimized life!
In just 15 minutes you'll feel incredibly clear on what action steps to take, practices to implement, foods to eat for your ideal body, and also an opportunity to discover how Chinese Medicine can help you break through any past barriers and achieve what you really want.
SCHEDULE YOUR FREE CLARITY CALL BELOW!
Important note: If you have to cancel or reschedule your session for any reason, I ask that you please give me 48 hours notice.
"I have a much better grasp and understanding of my body and the various hormonal fluctuations and changes I experience. I've come to embrace my periods as my superpower and it has really helped me shift out of a victim state of mind.
Now, when I'm not feeling my best I know how to reset my mind and give my body what it needs. I just feel so happy and balanced."
"I have grown and outgrown so much. When I came to The Balanced Woman I was frustrated with not having a consistent period and unable to track my cycle- as I was spotting with just getting off birth control. I can say that I now know when my period is and that is HUGE. Now when I'm on my period the emotions and moods associated with it is extremely noticeable in the best way."
"Fate brought me to Hana and The Balanced Woman. I have more energy, consciousness of self-care, less muscle & neck soreness, less headaches, choose more nourishing foods, and feel empowered. Hana has provided me with the framework, a whole quiver of new foods, routines, tools, ideas to nourish my body mind & soul. It is such a joy to spend time with Hana and the other women in the group, they are such a joy to work with and see on a weekly basis."