Your member's area contains
EVERYTHING you need to heal!
In addition to weekly livecalls you'll have six months of access to your incredible member's area which offers all the following features:
- Easy to use reference charts to make eating, exercising, and living in accordance to your hormonal cycle easy and effective.
- Recipe guides for every phase to ensure confidence in what you’re cooking and inspire creativity so that you can truly use food as medicine.
- Guided meditations and Elemental Mantras to help you develop a daily practice and sharpen your mental fortitude.
- Phase specific Qi Gong Exercises to optimize your energetic capacity, promote circulation, and harmonize your body and mind.
- Acupressure and self-care practices to enhance your results and cultivate an even deeper sense of self-love.
- Grocery shopping lists to refer to so that you can shop with certainty and only purchase foods that you know will support your health.
"I have more energy, consciousness of self-care, less muscle & neck soreness, less headaches, choose more nourishing foods, and feel empowered. Hana has provided me with the framework, a whole quiver of new foods, routines, tools, ideas to nourish my body mind & soul."
“I came to this program struggling with anxiety and depression on a daily basis and I didn’t realize how deeply rooted it was in my daily life. I have learned to recognize and acknowledge these feelings and now have expansive toolkit to work through these issues and resolve them. I now approach every day with resilience, feeling centered and calm, even when stressful and overwhelming situations come up.”
"Hana is an absolute gift to women struggling to figure any and all aspects of their lives. For the first time, in years, I have started to shed the weight and feel comfortable in my own skin again. Hana and her amazing gift have nourished me to feel connected and rewarded by my body."