Three of the community’s favorite meditations — yours to explore.

If you’re not ready to commit to the full Library, these practices are a way to begin. Each one carries the same healing, connection, and expansion that women in my programs return to again and again.

Meditation doesn’t have to be complicated. With just a few minutes, you can soften the noise, reconnect with your body, and hear your intuition more clearly.

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• Centering — balance, presence, and self-love

• Grounding — rooted support and nourishment from the earth

• Gratitude — opening the heart into appreciation