Healing with Ancestral Wisdom in a Modern World

Most women I work with have already tried everything.

They’ve counted macros, done the bloodwork, followed the protocols.

They’ve been told it’s stress. Or hormones. Or that it’s all in their head.

And yet — they still don’t feel like themselves.

This is where Chinese medicine begins.

It doesn’t promise quick fixes.

It doesn’t chase symptoms.

Instead, it listens. Deeply. Intuitively. Across generations.

It teaches us that the body is wise.

That our symptoms are messengers.

And that healing is less about doing more — and more about remembering what’s been forgotten.

🌿 A Return to What Works

In my latest podcast episode, I sit down with Steph Tan, founder of Nooci — a modern wellness brand rooted in Traditional Chinese Medicine.

Steph’s story is a mirror for so many women.

After years of chronic allergies, medications, and mounting fatigue, it wasn’t a new supplement or specialist that helped her heal — it was a return to her roots.

The soups her grandmother made.

The rituals she’d once brushed off.

The medicine that had always been there — waiting.

💡 Why Chinese Medicine Still Works

Because it’s not just about herbs.

It’s about honoring the whole woman — not just the part of her that’s in pain.

Chinese medicine understands:

• That physical symptoms are often rooted in emotional imbalances
• That your cycle, your digestion, your skin, your sleep — they’re all connected
• That true healing happens when we nourish the root, not just treat the branch

And this is exactly why The Balanced Woman works.

Inside TBW, we take these ancient frameworks and bring them to life in a way that’s digestible, modern, and deeply feminine. You don’t need to be fluent in herbalism or go live in the mountains. You just need a clear path back to yourself.

✨ A New Way Forward — That’s Actually Old

If you’ve been told “you’re fine” but feel far from it...

If you’ve tried every program but still feel disconnected…

If you're craving healing that lasts — the kind that centers you as a whole woman —

Then maybe it’s not about finding the next new thing.

Maybe it’s about coming home.

Come explore what ancestral medicine can do for a modern woman — inside The Balanced Woman.