Holistically Heal Your Body, Master Your Emotions, and Transform Your Life with Eastern Medicine!
WELCOME TO THE 10 DAY
BALANCED WOMAN CHALLENGE!
Aloha, I'm Hana
I can guide you because I have walked this path myself…
In 2014 I felt lost. I was depressed, suicidal, heavier than I had ever been, directionless, and disconnected from myself, my relationships, and the world around me. My mood was unstable, my period inconsistent, I struggled with OCD, migraines, IBS, I was exhausted no matter how much sleep I got, and my body ached for no apparent reason.
I'd been struggling with so many health issues including inexplicable and frequent fainting spells since childhood and I was frustrated and desperate to find answers.
I tried one diet and exercise regime after another, saw doctors, therapists, naturopaths, and nutritionists but nothing produced lasting effects until I focused on healing holistic with Eastern Medicine principles.
I really began to experience profound changes in my health (hormonally, physically, mentally, and emotionally) when I focused deeply on the inner work. The answers I needed in order to cultivate self-love and heal my body were buried deep within, but I needed a road map to get there. That’s what meditation became for me, it has been my companion and guide throughout this entire healing journey.
Since 2014, I’ve shed my layers of weight, balanced my hormones, worked through my blockages, created new emotional patterns, discovered peace within myself, found purpose in my life, and I am ready to serve women EVERYWHERE so that they may heal as I have.
I am a licensed and board certified Acupuncturist in New York and North Carolina and a certified Holistic Health Practitioner. Through my signature online program, The Balanced Woman, I empower women to heal their bodies, master their emotions, and transform their lives through Eastern Medicine and Hormonal Balancing.
In just 10 days you will...
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Receive ALL of the tools you need to heal your body, invigorate your energy, balance your hormones, and manage your stress.
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Develop a powerful and consistent practice that will cultivate a strong sense of self-respect and self-love.
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Take control of your thoughts and emotions, resolve traumatic blockages, and start living from a heart-centered place.
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FINALLY get clear on who you are, what you want, and the EXACT steps to creating the life and the health you deserve!
Jeannie H.
“I lived with pain for so long and finding Hana felt like it was meant to be. This program came at a point in my life when a lot of difficult things were happening and the knowledge and tools I learned helped me process it all in a healthy way. Now I can focus on the present moment and the future because I’m no longer being held back by my physical pain.”
Taylor G.
“Hana has been an incredible resource for me on my journey with PCOS. After I was diagnosed last year she explained what was causing my PCOS and provided me with easily applied at-home methods. She has taught me how to listen to my body and how to understand its needs.”
Janis M.
“She was able to do more in one session than months of trying to heal via traditional ways. I trust her completely with my body and spirit and highly recommend her and her programs to other women who are seeking healing and a lifestyle change. She has healed my digestion, brought balance to my hormonal cycle and eased pain that I learned to live with throughout my life."
How are you suffering?
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Are you struggling with painful periods, PMS, PCOS, fibroids, menopause, acne and skin issues, infertility, or low libido?
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What about chronic fatigue, anxiety, depression, mood swings, headaches, and/or insomnia?
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Maybe it's low self-esteem, eating disorders, feeling disconnected from your body and your emotions, and detached from your family, friends, and partners?
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Have you seen one doctor after another, spent hundreds or maybe thousands of dollars on supplements, pharmaceuticals, surgeries, trainers, nutritionists, etc. but still feel like something is "off" or "wrong"?
Enough is enough, it's time to FINALLY become your own healer!
THE JOURNEY
Day 1-3:
Heal Your Body
On days 1-3 you will develop a powerful self-care routine, identify and strengthen your unique relationship with food, and learn how to resolve physical pain and blockages.
Day 4-6:
Master Your Emotions
On days 4-6 you will learn how to leverage the power of your hormonal cycle, resolve emotional trauma and blockages, and cultivate balance in all areas of your life.
Day 7-10:
Create a Life You LOVE!
On days 7-10 you will learn how to optimize your specific Elemental Constitution, manage your stress and ACTUALLY relax, nurture a deep sense of self-love, and clarify your desires and create a plan to manifest your dream life!
Jaylynn W.
“I came to this program struggling with anxiety and depression on a daily basis and I didn’t realize how deeply rooted it was in my daily life. With this program I have learned to recognize and acknowledge these feelings and now have expansive toolkit to work through these issues and resolve them. I now approach every day with resilience, feeling centered and calm, even when stressful and overwhelming situations come up.”
Becc D.
"After not having my period for a VERY long time, it came back two months into the program! Even though I "fall off" often, I continually feel the pull to get back on track. My weight had been a problem for quite some time and in just a few weeks I lost several kilograms. I’m craving less sweet stuff and I’m so much more motivated. During the program it felt like everything was falling into place, I wasn't procrastinating and instead I was taking more action and focusing on getting better at doing a little bit of everything. Everything is brighter and I'm more clear headed, I can finally see the light."
Karen Marie S.
“So much has changed. I’ve learned so much from Hana and this program and all the beautiful women that are so supportive and non- judgmental. That alone fills my heart with joy and yet I still feel like it’s only the tip of the iceberg.
The tools, meditations, journaling and all the information is seriously priceless. I’ve learned so much about where my boundaries are and now I’m working on making it happen."
WHAT YOU RECEIVE
A Private Member's Area
A live workshop with ME!
10 Training Modules
A Transformative Challenge Workbook
Daily Journal Prompts & Meditations
The Balanced Woman's Guide to the Holidays E-Book!
Win a Membership to The Balanced Woman!
Do you have a desire to heal naturally and get to the root of what is actually causing your health issues?
Sunny Z.
“I'm so thankful every week to be a part of such an amazing community of women you have brought together. My life has COMPLETELY (not exaggerating!) transformed in the last couple of months, I'm just energized and excited by life again. I've been sticking to the healthy recipes/mindsets you always remind us of, and I've lost all my covid weight gain from being unhealthy from my last job/phase of life, like I'm getting back to the healthy/happy place I was a couple years ago, and doing even better now - being sober and just SO incredibly clear headed."
Nicole G.
"I resonated with so much of what Hana had struggled with - feeling tired, trying different diets, heavier, moody. I wanted to make a change for myself, but didn’t know how. In the past three months my chronic migraines have totally disappeared and I have so much more energy that before! I’ve had significantly less flare ups of my hormonal/cystic acne, after being told by my dermatologist that there was “nothing I could do” for it! I’m also feeling mentally stronger than ever. Going into this program I was honestly focusing on my body, but I ended up learning so much about how my body can impact my mind and how I can support myself through meditation. I left each weekly session feeling recharged and energized mentally and spiritually!"
Kristin R.
“Fate brought me to Hana and The Balanced Woman. I have more energy, consciousness of self-care, less muscle & neck soreness, less headaches, choose more nourishing foods, and feel empowered. Hana has provided me with the framework, a whole quiver of new foods, routines, tools, ideas to nourish my body mind & soul. It is such a joy to spend time with Hana and the other women in the group, they are such a joy to work with and see on a weekly basis."
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