Health Home Hustle Podcast - Determining Your Elemental Constitution

I recently had the pleasure of sitting down with Monica Beatrice from the Health Home Hustle Podcast!

In this episode Monica and I discuss holistic health, what it means to “see an entire person”, how we can all benefit from learning about the seasons (of life, a year, a day) and how we can maximize the 24hr clock using the Chinese Medicine clock.

We also discuss the elements—wood, water, earth, metal and fire—and how learning about our elemental constitution can help us to fully bring us into balance and “into our element”.

There is so much to take away from this conversation! If you’ve been feeling out of balance, you're curious about discovering your element or you simply want to make the most of your time, this podcast episode is for you! 

Click HERE to listen!

So often we prioritize hustle first, ignoring our health and home-life until we become burnt out. The Health Home Hustle podcast dives into three core life pillars and discusses the 'correct' order Monica believes we need to address them in order to lead a full, happy and healthy life. Through her work she looks to readdress that imbalance, encouraging you to prioritize your wellbeing first and reap the benefits of a life which comes from a place of abundance not burnout.