The Self-Healing
Meditation Library
A living meditation library
that evolves with the seasons — and with you.
Grounded, emotionally supportive practices rooted in Chinese Medicine and the Five Elements.
New meditations and seasonal teachings added throughout the year.
Many women try meditation but struggle to stay consistent — not because they’re doing it wrong, but because the practices don’t meet them where they are emotionally or seasonally.
The Self-Healing Meditation Library was created to offer something different: steady, responsive support that adapts as you do.
See what's included ▾
The Medicine of Meditation
A foundational audio-teaching series rooted in the contemplative lineage of Chinese Medicine.
This is not a how-to guide or a productivity practice.
These teachings explore meditation as it has been understood for millennia in Chinese Medicine — as a way of settling the mind, restoring harmony, and returning to a sense of inner clarity.
Rather than techniques or hacks, you’re guided into an understanding of:
- Why stillness creates emotional ease
- How beginning with the body builds safety and trust
- How meditation supports balance over time
- Why returning gently matters more than doing it “right”
This lineage-based approach offers a grounded alternative to modern wellness trends — and helps meditation finally make sense.
Seasonal & Elemental Support
The heart of the Library is its seasonal rhythm.
As the year unfolds, new Element-aligned content is added — including guided meditations and short, voice-recorded seasonal teachings from Hana.
Each season brings a different kind of support — release, rest, renewal, growth, or integration — so your practice stays relevant, responsive, and alive.
The Library includes both evergreen practices you can return to anytime, and seasonal offerings that evolve throughout the year.
This is why women stay for the full year.
The Library moves with you.
How to Use the Library
This is a sacred container for women navigating change and transformation — or returning to themselves after a long detour.
Begin with The Path — a 15-meditation journey that follows Hana’s framework:
body → emotions → spirit
Or explore freely and choose what calls to you in the moment.
There’s no right way to listen.
Returning is what matters.
What's Inside:
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A growing collection of guided meditations (6–12 minutes each)
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The Path: a 15-meditation healing sequence
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The Medicine of Meditation audio teachings
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Seasonal & Elemental drops added throughout the year
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Streaming access anytime, from any device