The Self-Healing Meditation Library
A living library of meditations to reconnect with your body, emotions, and spirit.
This isn’t just a meditation library. It’s a daily return to your truest self.
Every offering we create begins with a question:
How do we help women come back to who they really are? The Self-Healing Meditation Library is one answer.
A soft place to land. A quiet way forward. A living, growing space to reconnect with your body, clear emotional static, and realign with your spirit — one intentional breath at a time.
It’s not just a tool. It’s a rhythm. A practice of remembering. A daily act of devotion to your healing path.
It’s not just a tool. It’s a rhythm. A practice of remembering. A daily act of devotion to your healing path.
Start with The Path — or follow your own. Either way, you’ll be held.
This isn’t a one-size-fits-all wellness app. It’s a sacred container for women walking through change — or returning to themselves after a long detour.
Inside, you’ll find:
The Path — a 15-meditation journey modeled after the Five Element healing system Hana teaches:
Start with your body.
Move through your emotions.
Reconnect with your spirit.
It’s simple, clear, and supportive — made for consistency, but rooted in depth.
The Library is alive. Over 25 meditations are waiting for you now — with 2–4 added monthly — so you can follow your own rhythm and listen based on what you need. Themes include:
- Grounding and nervous system regulation
- Releasing what’s no longer yours
- Self-trust and emotional safety
- Visioning and soul alignment
- Inner child connection + ancestral healing
Born in the moment. Made for your healing.
Most of these meditations weren’t written ahead of time. They were channeled in sacred space — during live group calls, workshops, and retreats.
Each one carries the energy of real women, real emotions, and real moments of healing.
Now, they’re here for you — as daily anchors, quiet guides, and gentle reminders of who you truly are.
This is for you if…
- You crave sacred structure, but not rigidity
- You want a daily practice that’s actually sustainable
- You’re in a season of unraveling, returning, or quiet transformation
- You’ve tried other meditation tools, but they didn’t quite feel like you
- You want something soulful and spiritually aligned — but still grounded in the body
