The Daily Practice of Self-Love Workshop
Love your body, connect with your heart, forgive your past
If you're ready to create a sustainable and profoundly effective habits, a consistent eating and exercise routine that you actually enjoy, and a meditation and self-care practice that regulates your emotions, join my 10-Day Virtual Retreat now!
JOIN NOW!
Discover your unique body type and a proven, individualized system of healing that will get you the results you've been searching for!
Develop a powerful set of skills and a new routine that will heal your hormones and resolve stress, anxiety, and trauma.
Embark on a journey to self-love and receive guidance on emotional mastery, manifesting your dream life, and cultivating balance.
"I lived with pain for so long and finding Hana felt like it was meant to be. This program came at a point in my life when a lot of difficult things were happening and the knowledge and tools I learned helped me process it all in a healthy way. Now I can focus on the present moment and the future because I’m no longer being held back by my physical pain.”
- Jeannie H.
“I came to this program struggling with anxiety and depression on a daily basis and I didn’t realize how deeply rooted it was in my daily life. With this program I have learned to recognize and acknowledge these feelings and now have expansive toolkit to work through these issues and resolve them. I now approach every day with resilience, feeling centered and calm, even when stressful and overwhelming situations come up.”
- Jaylynn W.
"So much has changed. I’ve learned so much from Hana and this program and all the beautiful women that are so supportive and non- judgmental. That alone fills my heart with joy and yet I still feel like it’s only the tip of the iceberg.
The tools, meditations, journaling and all the information is seriously priceless. I’ve learned so much about where my boundaries are and now I’m working on making it happen."
- Karen Marie S.
